BLD (Breakfast, Lunch and Dinner) Turkey Patties

Hi Friends!

I’m excited to share this simple and delicious recipe that my sweet friends The Young’s gave me.  Introducing BLD Turkey Patties! I jokingly call them BLD, because you will find yourself eating them cold in the car for a fast breakfast, warming them up with spinach for a nutritious lunch, and eating them for dinner with sliced avocado and roasted veggies.  Even my kids love them!  Best of all you can make a huge batch and freeze the patties that you intend to save for another week.



  • 1.5 lbs of ground turkey meat
  • 1/2 of a large white onion diced
  • 2 cloves of garlic diced
  • 3 Tablespoons of Braags Liquid Amino Acids
  • 1 Tablespoon of coconut oil
  • 2-3 handfuls of fresh spinach roughly chopped
  • salt and pepper


  1. Heat your grill to 375 degrees F
  2. On medium heat, warm up a pan with the coconut oil.  Once hot add in chopped onions and garlic. Saute for about 3 minutes. Stirring so the onions and garlic don’t burn.
  3. Add raw ground turkey meat to a large mixing bowl. Add in the liquid aminos, chopped spinach, coconut oil mixture and desired salt/pepper. Mix with your hands to fully incorporate all the ingredients.
  4. Line a cookie sheet with foil and begin shaping your patties with your hands. ***Remember portion size here! The patties should be about the size of your palm and about as thick as a deck of cards.  Women get one palm sized patty, and men get two palm sized patties.
  5. Spray coconut oil on your grill and place your patties on.  Grill for about 4-5 mins per side. Cool and enjoy!



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